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You found it. Rock yourself through a series of strong standing poses with some balancing and core work sprinkled in. Get ready to work in this hour long vinyasa class, but prepare to have fun too. Grab a couple blocks to have at the ready just in case. https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1585489254297-KBH6ESRE41ASXZYTHAS9/image-asset.jpeg Videos - Rock (and roll) Vinyasa Yoga Looking for a sweaty challenge? You found it. Rock yourself through a series of strong standing poses with some balancing and core work sprinkled in. Get ready to work in this hour long vinyasa class, but prepare to have fun too. Grab a couple blocks to have at the ready just in case. https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1585489254276-KMP1APPLZN65GKEK8SQM/image-asset.octet-stream Videos https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1585489395624-TNBPQKZW43L285CMPEVR/image-asset.jpeg Videos - Flow and Go Roll out your mat and get ready to flow. In this class we'll move gently through a feel-good-all-around practice. Take your time to connect with your breath and move with mindfulness. This is a flow that is accessible to everyone, beginners and advanced practitioners alike. So, grab your mat, a couple blocks and a blanket and get ready to feel like you can take on the world. Want some music to flow to? Find me on Spotify. Follow me on ig for more yoga/fitness hijinx: https://www.instagram.com/katevantucci/ https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1585489480325-ORIWZUMSJUGYZF5LAJBO/image-asset.jpeg Videos - 30 min Gentle Flow Take 30 min out of your day to slow down and stretch it out. Props: 2 blocks https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1585489539865-5B8TP5N6QJC2UEOWIWQY/image-asset.jpeg Videos - Shoulder Reset Tune into this quickie shoulder reset class to loosen tight shoulders and release some of the tension you've been holding there. Use this class to offset a tough day at the gym or just to ease into some quiet time after a long day at work. This is perfect for all levels, and doesn't require any props, so throw on some comfy clothes and get ready to stretch it out. https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1585489599478-IA0GES9K5KQGLRKG5VJC/image-asset.jpeg Videos - Leg Refresh Revitalize your weary (and tight) legs with this short 20 min deep stretch. Whether you need to unwind from a long run, a ride on your bike or life itself, do yourself a favor - grab a couple blocks and join me for this slow moving leg refresher course. https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1585531527009-2IZSOJP99VILT309MIC0/Side+Crow+Flow.png Videos https://www.katevantucci.com/bio daily 0.75 2014-10-22 https://images.squarespace-cdn.com/content/v1/53fc9a5be4b03d16abdbc01e/1414002165306-AS8X6ILBQ2O12VJPNNSK/image-asset.jpeg Bio https://www.katevantucci.com/contact-me daily 0.75 2016-11-30 https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1478549716068-AOS98AXKIJI1CAJUJYYG/lovenow.jpg Contact https://www.katevantucci.com/the-yoga-room daily 0.75 2017-02-17 https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1481640775487-KN9M0SY739XOP0B6Q2UN/altar.jpg Yoga in Rochester New York for the beginner to the advanced student https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1481640693397-HOTWYJXAPXI0DRSXSGH7/image-asset.jpeg Yoga in Rochester New York for the beginner to the advanced student https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1481816911924-GBI1XGZC8X6UQEY4Z81I/Full+Studio Yoga in Rochester New York for the beginner to the advanced student https://www.katevantucci.com/class-descriptions daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1674499456610-COIEMSFFU75A5RU86K4Y/babygdock.JPG Class Descriptions of Yoga Room classes Rochester New York https://www.katevantucci.com/pricing daily 0.75 2025-04-07 https://www.katevantucci.com/new-page daily 0.75 2020-03-29 https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1585531527009-2IZSOJP99VILT309MIC0/Side+Crow+Flow.png New Page https://www.katevantucci.com/videos-1 daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/581b7851ebbd1a88df3a91a4/1585531527009-2IZSOJP99VILT309MIC0/Side+Crow+Flow.png Videos https://www.katevantucci.com/overview-eamon daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/567088ef7086d761fddd8af5/1454362891567-KRD4DRHXIZHK8RS7DZ1Z/SQS_KEVIN_DK_0955-edited-v9.jpg Overview https://www.katevantucci.com/store daily 0.75 2026-01-12